5-Minute Chair Yoga for All Bodies | Gentle Stretches You Can Do Anywhere
Автор: Vanessa Michele
Загружено: 2026-01-19
Просмотров: 18
Описание:
Join me for this gentle 5-minute chair yoga practice designed to meet you wherever you are. Whether you're at home, in the office, traveling through an airport, or simply prefer the support of a chair, this accessible flow will help you release tension and reconnect with your breath.
Perfect for:
✨ Older adults looking for gentle movement
✨ Anyone with limited mobility or balance concerns
✨ Office workers needing a midday reset
✨ Travelers stuck in airports or on long trips
✨ Anyone who finds traditional mat yoga challenging
No special equipment needed—just you and a chair. We'll gently move through seated stretches that open the shoulders, release neck tension, and bring mobility to the spine. All movements can be modified to honor your body's unique needs today.
What you'll need: A sturdy chair (one without wheels works best)
Subscribe to Gather Wellness for more accessible yoga, Christian meditations, and practices that help you find stillness in every season.
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Free resources: https://vanessamichele.com
#ChairYoga #AccessibleYoga #GentleYoga #SeniorsYoga #OfficeYoga #YogaForAll
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