Episode 5: Pelvic Floor Anatomy
Автор: Bloom Integrative Health & Movement
Загружено: 2020-01-07
Просмотров: 981
Описание:
Understanding the anatomy of the pelvic floor is necessary for creating connection to muscle activation and relaxation.
Andrea Plitz, physiotherapist, walks us through the pelvic floor anatomy to prepare us for next episode when we combine breathing and muscle activation (kegels) to support pelvic floor and deep core function.
Andrea Plitz is a women's health and pelvic floor physiotherapist in Ottawa, Ontario, she is the co-founder of Bloom Integrative Health & Movement Centre.
To learn more about Andrea Plitz and the team at Bloom Integrative Health & Movement Centre, please visit: https://bloomintegrativehealth.ca/ or https://www.andreaplitzpt.com/
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