10 Minute Six Pack Abs Finisher #3 (No Equipment)

Описание: Try this 10 minute six pack ab finisher after any of my workouts or as a stand alone. You don't need any equipment! This will fire up your abs and strengthen your midsection! Give it a shot and let me know how it goes.

Here's the workout flow
30 seconds of work, 15 seconds of rest, 7 movements for 2 cycles.
Leg Raise Hold
Overhead Hold w/ Flutter Kick
Lateral Crunch
Overhead Hold w/ Seated Crunch
Lateral Crunch
Forearm Spiderman Mountain Climbers
Shin Huggers

Play your favorite workout songs while doing this

This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it!

Lastly, do this 2x-3x a week and focus on improving each time you do it OR check out my other bootcamp/workout style videos! Lets GO!!!


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LINKS:
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