🏃♂️ Wednesday = Intervals! Key Marathon Speed Work 💥 | WEEKLY TRAINING PLAN | SUB-3 RUNNING
Автор: Lee Grantham
Загружено: 2025-05-29
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🏃♂️ Wednesday = Intervals! Key Marathon Speed Work 💥 | WEEKLY TRAINING PLAN | SUB-3 RUNNING
Wednesday is interval day! 🗓️
In this short, I break down how to structure your mid-week interval session to build speed, efficiency, and power for your sub-3-hour marathon goal. I share practical examples you can try in your own training. Let’s run smart and fast!
Watch full video: • How to Run a 3-Hour Marathon on Just 5 Hou...
#MarathonTraining #IntervalDay #RunningTips #SpeedWork #Sub3Marathon #RunSmart #WednesdayWorkout #Intervals #RunningWorkouts #MarathonPrep #TrainingTips
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