Full Body Self Love ✨ 15 Minute Reformer Pilates | 2026 Tone & Glow Self Love Series Workout 2
Автор: Mary Sarah Pilates
Загружено: 2026-02-05
Просмотров: 72
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Full Body Self-Love 💗 15-Minute Reformer Pilates | Gentle Strength & Flow
This Full Body Self-Love Reformer Pilates workout is part of our Self-Love Reformer Series — a gentle, supportive flow designed to help you reconnect with your body and move with kindness.
In this class, we’ll focus on:
✨ Full-body strength and mobility
✨ Soft, flowing transitions
✨ Breath-led movement
✨ Feeling supported, grounded, and strong
This is your permission slip to slow down, tune in, and move in a way that feels nourishing — not forced. Meet yourself where you are, take what you need, and leave the rest.
Length: 15 minutes
Equipment: Reformer
Perfect for active recovery days or anytime you want loving, full-body movement.
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