15-Minute Core & Legs Reformer | Long Box Pilates Booty 🍑2026 Tone & Glow Self Love Series Workout 3
Автор: Mary Sarah Pilates
Загружено: 2026-02-07
Просмотров: 49
Описание:
This 15-minute Abs & Peach Reformer Pilates workout is part of our Self-Love Reformer Series — designed to help you feel strong, connected, and confident in your body.
Using the long box, we’ll focus on:
✨ Deep core & abs
✨ Glutes + hamstrings
✨ Lower-body strength and control
✨ That lifted, juicy peach feeling 🍑
This is a feel-good, lower-body–focused Pilates workout that strengthens without burnout. Move with intention, take breaks when you need them, and let this be a moment to love up on your body — exactly as it is today.
Equipment needed: Reformer + long box
Length: 15 minutes
Perfect as a standalone session or stacked with another self-love flow.
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