45 Minute Advanced Reformer Pilates Full Body Workout On Balanced Body Allegro 2 For Core Strength

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Today's 45 Minute Advanced Reformer Pilates Full Body Workout On Balanced Body Allegro 2 For Core Strength, including standing Reformer exercise variations. For this YouTube Full Body Pilates Workout focusing on Strong Legs, Glutes, & Abs, adjust your spring attachment for each exercise that works for your fitness level. Make sure you are moving with control and focus on the cues that I point out per exercise. For all of the standing Reformer exercises, make sure your foot position is supportive for you. This Allegro 2 full body workout will leave you feeling worked but strong from head to toe.

If you enjoyed this Allegro 2 Balanced Body Reformer Workout and are looking for a reformer or add-on a Tower for home use, this Allegro 2 is great! All of my clients own this exact model of the Allegro 2 with Tower attachment and love it as It's very user-friendly and easy to adjust.

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📌 Important Cues:
✔️ Focus on the placement of the feet in the standing exercises as you want to focus on safety first
✔️ Move slow through each exercise to enhance the engagement of the abdominals esp in Teaser
✔️ Pay attention to spring changes per exercise and adjust the tension if needed

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🎬 Welcome to MINDFUL AXIS, your destination for free at-home workouts, mobility exercises, and Pilates.

I'm Serene Wilken, a certified expert in Personal Training, Pilates, Mobility, and breath work with over 20 years of experience. Here, you'll find follow-along workouts for all levels, focusing on body and mind wellness.
➡️ On this channel, enjoy a diverse range of workouts, including Pilates, resistance training, breathing techniques, and meditation. My approach is holistic, combining physical fitness with mental well-being. As a gymnast-turned-Pilates instructor, I blend grace, power, and control in each session.

My journey with Pilates began at 17, leading me to become a certified instructor through BASI. I'm passionate about teaching and constantly expanding my expertise in wellness.
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⏰ Chapters:
Breakdown of 45 Minute Advanced Reformer Pilates Full Body Workout On Balanced Body Allegro 2
00:00 Intro 45 Minute Advanced Reformer Pilates Full Body Workout On Balanced Body Allegro 2
01:05 Spine Warm up
04:45 Reformer Standing Double Leg Plank Press
06:27 Standing Advanced Reformer Lunge
07:00 Standing Advanced Reformer Lunge Arms Reach
08:48 Reformer Standing Double Leg Plank Press
10:27 Reformer Tall Kneeling Arms Forward
14:18 Standing Advanced Reformer Lunge
15:07 Standing Advanced Reformer Lunge Arms Reach
16:54 Down Stretch Reformer
18:41 Reformer Advanced Double Leg Plank Press
20:04 Reformer Forearm Plank Saw
22:57 Reformer Forearm Reverse Pike
24:33 Reformer Thigh Stretch
26:15 Half Kneeling Rotation Rows
28:27 Reformer Forearm Plank Saw
29:41 Reformer Forearm Reverse Pike
32:03 Tall Kneeling Side Trunk Rotation Obliques
34:07 Forearm Hold Plank Side Lying Hip Series
37:49 Reverse Abs Supine in Straps Reformer
41:47 Standing Down Dog Stretch Reformer
44:32 Mention Allegro 2 Review on Channel


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