The Prediction Problem: Why We Struggle to Break Habits | Atomic Habits Part 10
Автор: Maya Decode
Загружено: 2026-01-03
Просмотров: 38
Описание:
Habits are not actions we choose in the moment. They are predictions our brain makes about what will make us feel better.
In this episode of the Atomic Habits series, we explore why breaking habits is so difficult and how cravings are driven by deep mental associations rather than willpower. You will learn how modern habits attempt to satisfy ancient desires, why the brain operates as a prediction engine, and how expectations shape behavior before conscious choice even begins.
This episode introduces practical tools for reframing habits, changing internal narratives, and using motivation rituals to make better behaviors feel more attractive. Instead of fighting urges, you will learn how to update the predictions that create them.
This is Part 10 of the Atomic Habits series.
A reflection on mindset, motivation, and rewiring the beliefs behind behavior.
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