Path of Least Resistance: Designing a Life Where Good Habits Happen Naturally| Atomic Habits Part 12
Автор: Maya Decode
Загружено: 2026-01-07
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Willpower is not the problem. Friction is.
In this episode of the Atomic Habits series, we explore why human behavior naturally follows the path of least resistance and how small environmental barriers quietly determine success or failure. You will learn why the brain is wired to conserve energy, how reducing friction makes good habits effortless, and why forcing motivation rarely works long term.
We break down practical strategies like reducing steps, priming your space, resetting rooms, and increasing friction for bad habits so that the right choice becomes the easiest one. Instead of fighting your biology, this episode shows how to design a world where good habits happen naturally.
This is Part 12 of the Atomic Habits series.
A reflection on ease, environment design, and building systems that work even on low energy days.
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