Improving STABILITY as You Age | Reduce Risk of Falls to Age Well

Описание: Can you stand on one foot and keep your balance without falling over? One element of aging well is improving your stability so that you can remain independent into your nineties and beyond.

While many people think that stability training means how long can you stand on one foot, it means so much more. Aging well doesn't require standing on one foot. It requires us to be able to do functional tasks... as a result, you need to train you body in AUTHENTIC human movement. Because I highly doubt that you stand on one foot for extended periods of time per day!!

Why is balance (or stability) important to age well? We NEED to maintain solid stability to reduce our risk of falls as we get older. No one wants to walk around grabbing hold of things to ensure that they don't fall over. I think you'll agree with me that this is NOT a sign of aging well.

In this video, Eileen shows you a move that can help you to test your balance. You can use this same move to train your body's stability in all 3 planes of motion (i.e. the 3 ranges of motion in which our bodies move when we do day-to-day activities). Those planes of motion are:

Saggital plane - bending forward and back (example: to pick things up)
Frontal plane - bending side-to-side (example: to grab things next to us)
Transverse plane - to rotate your body (example: turning around)

Yes, you CAN age well and you CAN maintain or even improve your stability as you get older. You just need to know the right things to do.

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Allow me to show you how to train in AUTHENTIC human movement. You can restore function, prevent injury, and even eliminate long-standing pain when you know the right things to do.

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SECTIONS IN THIS VIDEO
0:00 - Introduction
0:32 - Importance of Balance in Aging
3:35 - How to TEST & TRAIN Stability
5:21 - Stability Forward & Back (Saggital Plane)
7:38 - Stability Side-to-Side (Frontal Plane)
12:26 - Stability in Rotation (Transverse Plane)
15:54 - Other body parts that impact balance
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DISCLAIMER:
This YouTube channel is an exercise resource only and is not to be used or relied on for any diagnostic purposes. This information is not intended to be used as a substitute for professional diagnosis and professional treatment. This channel provides exercise, health, and fitness education.

Consult your healthcare provider before making any healthcare decisions or for guidance about a specific medical condition. It is strongly recommended that you consult with your physician before beginning any exercise program. Have Lifelong Wellbeing, LLC or any of its affiliates and employees expressly disclaim responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your performing any movements or taking any actions based on information presented in this video and through this channel.

ONLY YOU can know if you are in sufficient physical condition to perform these movements. If at any time you are exercising beyond your current physical abilities, or you feel any discomfort, pain, dizziness or nausea that causes you alarm, you should discontinue exercise immediately and consult a health care provider.

This channel does not provide medical advice. The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen here.

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ABOUT EILEEN KOPSAFTIS
The channel is hosted by Eileen Kopsaftis, BS, PT, CAFS, MI, CHE, NE. Eileen is a chronic pain and health expert who has been helping people learn how to get their life back since 1994. The strategies she teaches work so you can move without pain, regain your health, age well, and return to doing the things you love to do every day.

Eileen is the author of the international bestseller, Pain Culprits! Surprising truths behind pain, how to uncover the cause, and what to do about it.

Read Eileen’s Bestselling Book: Pain Culprits! - Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do about It
https://www.amazon.com/gp/product/B08...