Does your brain know where you are? | Is your brain-body balance causing pain?

Описание: Does your brain know where you are in space? Brain-body imbalances can cause pain and make it challenging to stabilize your body. Find out how to test yours in this video.

Your neurofascial system allows you to move, work, and accomplish your daily tasks pain-free when it's working efficiently. When there are imbalances between this brain-body connection, it can cause problems with your stability and your ability to move authentically. Brain-body imbalances can even cause pain in your body.

You can check for brain-body imbalances using two tests: one in standing, and one lying down on the floor. In standing, a brain-body imbalance would suggest that your brain can't fully understand or feel the connection between your feet and the floor. When lying on the floor, brain-body imbalances lead to masses and spaces of your body not being in proper contact with the floor or feeling out of place. These are all signs that your brain doesn't know where you are in space.

Follow along with these two tests and comment on the video if you notice any imbalances!

Want to learn more about this connection and a very effective way to self-treat it?
Check out Eileen's upcoming MELT for Anti-Aging Series
https://havelifelongwellbeing.com/pro...

----------
Allow me to show you how to train in AUTHENTIC human movement. You can restore function, prevent injury, and even eliminate long-standing pain when you know the right things to do.

💪 JOIN THE MOVE WITHOUT PAIN PRIVATE CLUB
https://mwpprivateclub.com

⭐️WATCH MORE VIDEOS ⭐️
Movement Education:    • Movement Education  
One-Minute Videos:    / playlist   list=PLOmNbgsKJ0sCJM_jhwV1Xs80uraz4gIPv

----------
SECTIONS IN THIS VIDEO
0:00 - Introduction
0:16 - Does your brain know where you are?
0:59 - Standing Test
2:35 - Floor Test
8:00 - How are your masses & spaces?
----------
DISCLAIMER:
This YouTube channel is an exercise resource only and is not to be used or relied on for any diagnostic purposes. This information is not intended to be used as a substitute for professional diagnosis and professional treatment. This channel provides exercise, health, and fitness education.

Consult your healthcare provider before making any healthcare decisions or for guidance about a specific medical condition. It is strongly recommended that you consult with your physician before beginning any exercise program. Have Lifelong Wellbeing, LLC or any of its affiliates and employees expressly disclaim responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your performing any movements or taking any actions based on information presented in this video and through this channel.

ONLY YOU can know if you are in sufficient physical condition to perform these movements. If at any time you are exercising beyond your current physical abilities, or you feel any discomfort, pain, dizziness or nausea that causes you alarm, you should discontinue exercise immediately and consult a health care provider.

This channel does not provide medical advice. The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen here.

-------
ABOUT EILEEN KOPSAFTIS
The channel is hosted by Eileen Kopsaftis, BS, PT, CAFS, MI, CHE, NE. Eileen is a chronic pain and health expert who has been helping people learn how to get their life back since 1994. The strategies she teaches work so you can move without pain, regain your health, age well, and return to doing the things you love to do every day.

Eileen is the author of the international bestseller, Pain Culprits! Surprising truths behind pain, how to uncover the cause, and what to do about it.

Read Eileen’s Bestselling Book: Pain Culprits! - Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do about It
https://www.amazon.com/gp/product/B08...