High Protein Lauki Paratha | Perfect for Weight Loss & Monsoon Cravings
Автор: Mirchi magic masala
Загружено: 2025-07-19
Просмотров: 1194
Описание:
This high-protein lauki paratha is my go-to comfort food—light, nutritious, and packed with fiber and flavor! 💪🌿
The trick? Grate lauki in water to keep it fresh and green 🌱
Soft inside, crisp outside—no one will believe it’s just lauki + besan magic! 💚
Perfect for:
✔️ Weight loss
✔️ Monsoon comfort
✔️ High fiber + plant protein
✔️ No onion, no garlic
✔️ Kids + adults approved!
⸻
🧑🍳 Recipe (Reel Voiceover or Description):
Step 1: Grate Lauki & Prep
• Grate 1 medium lauki and immediately soak it in water (prevents it from turning black).
Step 2: Sauté the Masala Base
• Heat 1 tbsp oil in a kadai.
• Add ½ tsp jeera (cumin), ¼ tsp rai (mustard seeds), ½ tsp saunf (fennel seeds), and 1 finely chopped green chilli.
• Let them splutter.
Step 3: Add Lauki Mixture
• Squeeze water out of grated lauki and add it to the pan.
• Add salt, ¼ tsp haldi, ½ tsp dhaniya powder.
• Mix well.
Step 4: Add Protein Boost
• Add 2–3 tbsp besan (gram flour), ¼ tsp lal mirch, ¼ tsp amchur powder.
• Cook until moisture evaporates and it forms a dry dough-like mix.
• Let it cool.
Step 5: Roll Parathas
• Stuff or mix this into aata (if preferred), roll like regular parathas, and roast on tawa with ghee or oil.
Serve hot with curd or chutney! 🤤
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