Are all calories created equal? | Peter Attia and Layne Norton

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This clip is from episode 205 - Energy balance, nutrition, & building muscle with Layne Norton, Ph.D. Layne Norton holds a Ph.D. in nutritional sciences and is a physique coach, natural bodybuilder, and previous guest on The Drive.

In this clip, we discuss:

Defining what a calorie is
How many calories are in each macronutrient
Does the gut microbiome play a roll in the absorption of energy from calories?
And more

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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