Depression Guilt, and the Years You Can’t Get Back
Автор: Let's Talk Psychology Podcast
Загружено: 2025-07-06
Просмотров: 11353
Описание:
#depression #psychology #guilt
Why Guilt Gets Worse After Depression — Not During It
Many people believe that once depression starts to lift, everything will feel lighter. But what often emerges instead is something unexpected: guilt. Regret over the years lost. Shame about the things left undone. A sense of having wasted time, failed others, or fallen behind.
This video breaks down why that guilt shows up after depression, not during it. We’ll explore how the depressed brain limits self-reflection, why your current clarity distorts your memory of the past, and how guilt often becomes tied to your moral identity. You’ll also learn why trying to “make up for lost time” can backfire—and why true healing isn’t about fixing the past, but grieving it.
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