Why You Can’t Stop Scrolling (End-Stage Screen Addiction)

Описание: Learn more from Dr. K in his Guide To Mental Health: https://bit.ly/42cXEmm (180+ videos on Trauma, ADHD, Meditation, Anxiety, and Depression.)

▼ Timestamps ▼
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00:00 - Introduction
06:52 - Terminal Boredom
10:01 - Decreased Emotional Awareness
13:18 - A lack of willpower
17:59 - Giving up is a learned behaviour
23:39 - Depleting your motivation
28:10 - Decay of motivational drive
30:27 - How to budget your daily dopamine
33:58 - Executive Dysfunction
38:16 - How screens hijack your reward circuitry
39:52 - Impulse control

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