25 Min Full Body Yin Yoga For Tension Release | Beginner Sequence

Описание: Join the 2 Day Mini Training: Somatic Yin Yoga for Trauma Healing Roadmap: https://annieauyoga.com/2-day-mini-tr...

Full body yin yoga stretch for tension release. This is a beginner friendly class designed to help you release muscular tension throughout the body. We often hold on to stress without knowing and overtime it would affect our emotional health and wellbeing.
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This is a free yin yoga program to help you restore your energy, connect with your emotions, and gain mental clarity.
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📕 Free Trauma Informed Yin Yoga Guidebook
A 23-page ebook that explains the autonomic nervous system and how to apply trauma informed knowledge in yin yoga! Somatic & yin exercises included:
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A 34-page ebook that shows you how yin yoga & Chinese meridians can support your emotional healing & self-love journey. Customized sequences included!
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If you're new to Yin Yoga, here are some helpful tips:
🔸 Always respect your physical edge, this means do not lean too far into the pose where you might injure yourself.
🔸 Also respect your emotional edge, this refers to giving yourself permission to lean away or come out of the posture if you find it triggering you emotionally.
🔸 Come out of the practice gently. This could be having a cup of tea or quietly journaling.

Other Favourite Youtube Classes🧘‍♀️:
20min Yin Yoga for Worry & Anxiety:    • Yin Yoga for Worry & Anxiety | 20 Mins | P...  
50min Yin Yoga To Overcome Fear:    • Yin Yoga To Overcome Fear | 50 Minute | An...  
20min Yin Yoga for Inner Peace:    • Yin Yoga For Inner Peace | 20 Min | Annie ...  

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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Annie Au Yoga from any and all claims or causes of action, known or unknown, arising out of Annie Au Yoga’s negligence.