Muscles Aren't Enough | Building Bulletproof Tendons
Автор: Graeme Calisthenics
Загружено: 2025-06-14
Просмотров: 1614
Описание: Most injuries can easily be avoided with the correct approach to training. In this video, we'll explore how to use strength training to our benefit utilizing the forgotten method for getting stronger. As well as how to *prevent injury* and optimize overall performance. We will also touch on the importance of focusing on *tendon vs muscle strength* to ensure longevity and continued progress in your fitness journey, and understanding the role of *collagen* , *connective tissue* and the importance of **building strong tendons**. Utilizing optimal nutrition and exercise practices such as isometrics, eccentrics and plyometrics we can over time, adapt and overcome plateaus and injuries!
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