Embrace Fear with Loch Kelly
Автор: Mindful
Загружено: 2024-06-12
Просмотров: 56
Описание:
If you’re feeling fear, anger, or any unpleasant emotion, begin this guided meditation to embrace what you’re feeling. Move from a place of becoming your emotion to simply experiencing the emotion. You will end with a feeling of open-hearted awareness.
Show notes: Meditation by Loch Kelly.
Loch Kelly (https://lochkelly.org/) , M.Div., LCSW, is an author, meditation teacher, psychotherapist, and founder of the non-profit Open-Hearted Awareness Institute.
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