A Meditation For When Suffering In the World Feels Heavy

Описание: Many of us are carrying the weight of the world’s suffering right now. How can we acknowledge the immense suffering around us, and our own—and still tend to our hearts, minds, and bodies in a way that keeps us grounded and able to take compassionate action?

This week, mindfulness teacher and author Wendy O’Leary shares a guided practice that offers refuge and reminds us of our real and loving connection to one another.

Wendy O’Leary, M.Ed., author and health educator, has three children’s books and an adult book on self-compassion in families. She is a certified mindfulness teacher, parent educator, and self-compassion advocate. Wendy has expertise in teaching skills for emotional resilience to children and adults. Wendy’s next publication, a card deck for children titled "Let’s Grow Happiness," is scheduled for release in April 2026.

The transcription of this guided meditation will be online and in our app at Mindful.org next week.

Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.

Show Notes

Find more from Wendy O’Leary here.

Go Deeper

check out these articles on Mindful.org:

Where To Start When There Is So Much Suffering

Breaking Generational Patterns of Suffering

Bringing Mindfulness to Students Suffering from Trauma

Addiction, Trauma, and the Problem of Being Present

And to get more practice being with difficult emotions and returning to connection, try An Interbeing Meditation for Connection and Understanding.

And more from Mindful here:

More episodes of 12 Minute Meditation

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

The DONUT brings you free daily news without the extra noise—stay informed in under 5 mins, and feel good doing it. Subscribe here.