Restorative Somatic Yoga Flow to Soothe Your Nervous System | 25 Min | Jaz Pilates ✨

Описание: Welcome to your Restorative Somatic Yoga Flow to Soothe Your Nervous System practice.
This practice combines gentle movements and deep breathing techniques to help release tension and restore inner peace. Perfect if you're looking to unwind and reconnect with your body, seeking relief from anxiety or simply wanting to enhance your overall well-being.

Make sure you have plenty of space and are on comfortable ground. Remember to listen to your body and do what is right for you today.

Self Care Matters!

Share with a friend and enjoy!
Jaz 💛

Disclaimer:
This class is an all ability level suitable for both beginners and more advanced pilates/yoga practitioners. All of our classes are suitable for all levels unless expressly detailed otherwise. This class is not suitable for anyone who has been advised by a doctor to not partake in physical activity / exercise. If you are in any doubt about your ability to participate in the class then please consult your GP.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You are fully aware of this risk and hereby release Jaz Pilates from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.


Welcome to Jaz Pilates ☀️ A place for discovering to self healing, reconnecting with your inner power and welcoming the release.
A daily practice of just 15 minutes will increase your strength and you will see faster results in your flexibility, mind & body. Take control and feel confident
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VIDEO CHAPTERS
0:00 Begin
0:12 Arrive
3:35 Somatic Yoga Flow
21:00 Reflection

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#restorativesomaticyoga
#soothingrelaxation
#sootheyoursoul
#jazpilates