10-Min Morning Yoga in Bed | Gentle Stretch + Positive Intention
Автор: Mary Ochsner
Загружено: 2025-11-26
Просмотров: 147
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Let’s wake up slowly together ☀️
This gentle morning stretch + gratitude practice is the perfect way to ease into your day — no need to leave your bed or change out of your pajamas. Just breathe, move softly, and give yourself a loving start.
We’ll warm up the body, open through the spine and sides, release sleepy stiffness, and set a grounded intention for the day ahead.
Think of this as your calm, cozy morning reset — a moment just for you before the world begins.
Today is already a beautiful day, just because you’re here 🤍
Pregnancy-friendly
Poses include: side body stretch, neck stretch, cat/cow, cobbler fold, forward fold
Roll onto your mat (or don’t 😉) and let’s begin.
👉 Don’t forget to like, comment, and subscribe for more yoga classes!
Thank you so much for joining me for this practice!
✨ Want to practice with me on the Yoga+ App?
Join here to get started → http://onelink.to/yogaplus
Available for iOS and Android
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