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Total Body Gym Workout 40+ | Sculpt & Strengthen Every Muscle in 45 Mins
Загружено: 2025-09-13
Просмотров: 1128
Описание:
Smash your entire body in one powerful gym session
This 45-minute full-body workout hits every major muscle group to build lean muscle, torch calories, and leave you feeling unstoppable. Perfect when you want maximum results in minimum time.
What You’ll Do:
Barbell Deadlift - 3x8
Incline Dumbbell Press - 3x10
Chin Ups - As Many As Possible
Dips Chest Focused - 3x10
Lying Leg Curl/Leg Extension - 3x10
Links:
Website - https://www.3vtraining.com
YouTube - / @3vtraining
Instagram / 3v.training
#FullBodyWorkout #GymWorkout #TotalBodyTraining #StrengthTraining #FitnessMotivation
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