Low-Fat Whole Foods: The Secret to Satiety and Healing with Nandita Shah LCEH, and Joshua Helman, MD
Автор: The Real Truth About Health
Загружено: 2026-01-14
Просмотров: 699
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Low-Fat Whole Foods: The Secret to Satiety and Healing with Nandita Shah LCEH, and Joshua Helman, MD
The panel explains how low-fat, high-fiber whole plant foods can reverse insulin resistance and promote satiety, energy, and healing. #WholeFoods #ReversingDiabetes #FiberFuel
00:00 Panel Introductions and Personal Backgrounds
01:34 Discovering Power of Plant-Based Diets
03:38 Clarifying Cause of Diabetes: Fat vs. Sugar
05:02 Fat in Muscle Cells Causes Insulin Resistance
06:21 Is Plant-Based Enough or Must Fats Be Minimized?
09:04 Eating Whole Foods in Natural Portions
11:06 Getting Full on a Low-Fat Plant-Based Diet
14:12 Nutrient Density and Whole Fibrous Foods
15:21 Raw vs. Cooked Diets and Satiety Strategies
18:14 Sludge Blood and Raw Fat Use
20:03 Craving Healthier Foods Through Adaptation
21:04 Debate on Olive Oil Health Effects
22:52 Salt Use: Conflicting Advice and Clarification
Away in a manger: Track 1218522 – Monetization ID 91WCLJI5IB0TJXUS.
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