Pushing through almost broke me!

Описание: I met Sophie Bretag and was blown away.

High-functioning anxiety. Burnout. Then a tongue-cancer diagnosis.
She walked through all of it with honesty and so much self-kindness.

What stayed with me most was the moment she stopped “pushing through” and chose to rest. That choice changed everything. She came back to what mattered—family, nature, health—and you can feel the peace in her voice now.

Sophie, you’re a force. Thank you for trusting us with your story. 💛

Our conversation is live now—link in bio if you’d like to hear it in her words.

#burnout #selfkindness #mentalhealth #podcast