Tracey Quayle Therapy
I’m on a mission! After 15 years in private practice one common theme stands out - loving ourselves.
When we don’t look after ourselves emotionally, physically and spiritually, we often seek this from others. If we don’t get these needs met we often feel empty.
I believe we are all responsible for loving ourselves and keeping our energy and vibration high. There are so many distractions that pull us out of our centre, but it is our responsibility to cultivate practices that return us to ourselves, our wisdom, our calm and our peace.
My mission is to help show you how to do that!
Ep 31. The Relationship Reset: How to build a closer connection with your partner
Ep 30. Burnout, Cancer & the Power of Self-Kindness w/ Sophie Bretag
Ep 29. The Self Care Quiz Show
Ep 28. Surviving a Breakup: Advice from a relationship therapist
Ep 27. Stepping Outside Your Comfort Zone w/ Shil Shanghavi
Ep 26. How to Stop People Pleasing (without feeling guilty!)
Ep 25. Mastering Emotional Intelligence with Amy Jacobson
Ep 24. Tracey’s 4-Step Method to Change Your Life: Lift. Shift. Clear. Align.
Ep 23. Why You Stress About Money (and how to shift your scarcity mindset)
Ep 22. How to Rebuild After Cheating… Should You Stay or Leave?
Ep 21. Can Plant Medicine (Like Ayahuasca) Really Change Your Life?
Ep 20. Why intimacy (and sex) fades — and how to bring it back!
Ep 19. A beginner's guide to Ayurveda - and how it can transform your life!
Ep 18. The Power of Breathwork: How Guided Journeys Help You Heal Past Traumas - TRAILER
Ep 18. The Power of Breathwork: How Guided Journeys Help You Heal Past Traumas
Ep 17. What if it’s not ageing? How to get your stiff, sore body moving again - TRAILER
Ep 17. What If It’s Not Ageing? How to Get Your Stiff, Sore Body Moving Again
Ep 16. A Beginners Guide to Psychedelic Assisted Therapy (TRAILER)
Ep 16. A beginners guide to psychedelic assisted therapy
"It's one of the best decisions I've made." - Sunny
"It reminds you that you are not just a mum!" - Taya
Ep 15. How to turn pain into power! The role of vulnerability in healing
Ep 14. Owning your story: Why vulnerability can be your superpower
Ep 13. How to Truly Thrive in 2025
Ep 12. How to survive family during the holidays!
Ep. 11 How to deal with overwhelm!
Reconnect to Self Podcast - TRAILER
Ep. 10 How to change careers at 40 and beyond!
Ep 9. How to start your spiritual journey (Part 2)
Ep 8. How to start your spiritual journey (Part 1)