4 Elements of a Perfect Saturday (And My Life Changing Protein Ice Cream Recipe)

Описание: In this video, I'll walk you through the four key elements of the ideal Saturday: Focus, Fitness, Food, and Family. I'll delve into my weekend work schedule, workouts, meals, and, most importantly, how I prioritize family time.

Oh, and be sure to stick around until the end for my life-changing protein oreo McFlurry. You won't want to miss it!

Let's go!

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00:00 - Intro
00:25 - Let’s get cold
00:59 - Morning routine
01:42 - A quick & simple breakfast (including macro breakdown)
01:55 - Element 1 Breakdown
02:58 - Element 2 Breakdown
03:26 - 12-mile run in the snow
04:54 - Killer gym workout
05:28 - Preparing my life changing protein oreo McFlurry
06:37 - Post workout meal (including macro breakdown)
08:33 - Element 3 breakdown
09:32 - My relationship with my family
12:30 - Romans electric hair
12:59 - Grocery store run for dinner
13:23 - Element 4 breakdown
14:14 - Cooking a feast for dinner!
14:42 - The cutest “Hi” you’ve ever heard
14:55 - Sauna & brainstorm session
15:16 - My famous Protein Oreo McFlurry!
17:07 - Protein Oreo McFlurry macro breakdown
17:41 - One last thing…

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