Day 7 New Year Challenge: Gentle Stretching | Seniors, beginners

Описание: Day 7 of the 7-day New Year Challenge is dedicated to rest or gentle stretching. You deserve it! Congratulations on completing 150 minutes of cardio work and 2 strength sessions! You’re on your way to getting stronger!

Rest is an important part of any exercise program. It allows your muscles to recover and grow and helps prevent injury. We recommend taking at least one day of rest during a week. But listen to your body. If you need more time, take it.

On a rest day, you can choose to do no exercise or do stretching or yoga. Stretching has many benefits including increased flexibility and relaxing your body.

If you would like to do more stretching, check out our Stretching Playlist: https://bit.ly/3onZUT1

Timestamps:
00:00 Day 7 introduction
01:11 Stretching sessions begins


If you could only do some or part of the Challenge workouts, no worries. The goal of this week was to introduce you to the goal of 150 minutes and 2 strength sessions. We’re here for you if you need help and time to build up to that goal — we offer more than 90 free videos ranging from 5 to 50 minutes to help you get there!

We also invite you to sign up for our 4-week Jumpstart to Fitness plan that will help you build up to 150 minute weekly goal gradually. You can sign up for it and our newsletter on our website at https://yes2next.com

You’ve kicked off the year on a positive note — good for you! Let’s build on your momentum. To help you on your journey we’re excited to provide two 30-Day Workout Plans using yes2next videos. Each plan provides links to yes2next workout videos that tally up to at least 150 minutes of cardio and 2 strength sessions a week. Visit our website (https://yes2next.com) to find the:

✅ 30 Day Beginner Workout Plan
✅ 30 Day Intermediate Workout Plan

Did you collect all 7 Secret Words in the 7 Challenge videos? If so, we invite you to enter our New Year Challenge Sweepstakes for a chance to win the Grand Prize: a yes2next sweatshirt and water bottle! At least three runners up will each receive a yes2next t-shirt.

Here is the New Year Challenge Sweepstake Entry Form where you can submit the 7 Secret Words is now live on the yes2next website https://yes2next.com.

Entries must be submitted by 5 pm Pacific Standard Time, Monday, January 17, 2022. Winners will be announced the week of January 24, 2022.

More information and Official Rules can be found on our website: https://yes2next.com

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.