The Real Reason You're Not Losing Weight (Hint: It’s Not Willpower)

Описание: Dr. Peter Rogers, a double board-certified physician, cuts through the fads, gimmicks, and junk science surrounding weight loss. This isn’t another “keto vs. vegan” debate. This is a deep, science-based breakdown of what actually works for sustainable, healthy weight loss - based on evidence, logic, and decades of clinical experience.

In this presentation, Dr. Rogers covers:

Why “genetics” is often just shared bad habits

The problem with nuts, seeds, oils, and “healthy” high-fat foods
Why calorie density - not nutrient density - is the key to weight loss
The real reason populations that eat rice, potatoes, and corn stay slim
How MSG and MFG (even in vegan food) hijack your brain
What not to put on your skin if you want to lose weight
The connection between estrogenic chemicals and body fat
How he lost 65 pounds and never gained it back
Why a low-fat, whole-food, plant-based diet works better than pills or surgery

If you’ve struggled to lose weight - or just want to age better than your friends and family - this talk is a must-watch.

⏱️ TIMECODES – Dr. Peter Rogers: The Real Reason You're Not Losing Weight

00:00 – Intro: Why this talk matters
01:04 – Meet Annette Larkins: What aging should look like
02:45 – You don’t need to worry about protein
03:50 – Why most people get fat and sick
04:53 – It's not genetics, it’s the food
06:00 – The Nauru disaster: How processed food destroyed a nation
07:15 – What rice-eating cultures teach us about fat loss
08:00 – Tarahumara vs. Pima: Two fates, one fork
10:00 – The healthiest tribes (and what they eat)
11:00 – McDougall's insight: Starch is the key
12:30 – Why oil and fried food are always a problem
13:30 – Peter’s personal story: Losing 65 pounds
15:00 – The food industry’s “bliss point” science
16:28 – How MSG and MFG hijack your brain
17:15 – The Pleasure Trap: Why change is so hard
18:00 – Doug Lisle & Alan Goldhamer on food addiction
19:25 – Why “moderation” doesn’t work
20:00 – Resetting your taste buds with a fast
21:12 – Which beans and starches help you lose most
22:14 – Why no oil, no soy, no nuts
23:10 – Stress, caffeine, and sleep’s effect on weight
24:30 – Estrogenic chemicals: hidden drivers of weight gain
26:00 – Why medication isn't enough – fix the cause
28:00 – Buridan’s ass & analysis paralysis: just start
29:07 – Which diets actually work (and which don’t)
30:45 – High-fat plant-based diets: The “phony health food” trap
31:36 – Why keto, paleo, and carnivore fail long-term
32:00 – Obesity theories: set point, stress, and estrogen
34:00 – Personal care products that might make you fat
35:09 – MSG’s impact on brain hunger centers
36:44 – Caloric density explained: why starch wins
38:29 – Why veggies alone don’t work for weight loss
39:00 – The best diet books for losing weight
40:15 – Starch and blood sugar: the roller coaster explained
41:30 – Estrogenic preservatives and how they affect fat storage
42:40 – Gut bacteria, estrogen recycling, and fibroids
44:10 – Filter your water or drink 8 cups of estrogen?
44:40 – “Fountain of Youth” – lifestyle habits that really work
46:49 – Dr. Rogers’ 20 Commandments for health
47:51 – Final thoughts: It’s not about perfection, it’s about direction

Subscribe on Substack (notify of videos not on YouTube!):
https://vegsource.substack.com/

O U R W E B S I T E
https://www.vegsource.com