How Not to Be Tortured by Thoughts and Feelings – Guided Meditation | Inspired by Deepak Chopra

Описание: Thoughts and feelings are not your enemies—
suffering begins when we identify with them.

In this guided meditation inspired by Deepak Chopra, you’ll learn how to gently step out of the mental noise and emotional turbulence that create inner suffering. Instead of resisting thoughts or emotions, this practice invites awareness, spaciousness, and ease.

Through mindful observation, you will:

Stop being overwhelmed by thoughts and emotions

Experience yourself as the silent witness behind experience

Release mental struggle without effort

Rest in awareness beyond stories and reactions

This meditation is not about control—
It is about freedom through understanding.

🕊️ Best practiced in a quiet space
🎧 Headphones recommended
⏱️ Ideal for stress, anxiety, emotional overload, or overthinking

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You are not your thoughts.
You are the awareness in which they appear.