From Body to Cosmos: A Guided Meditation on Dissolving Boundaries | Inspired by Deepak Chopra

Описание: From Body to Cosmos: A Guided Meditation on Dissolving Boundaries is a gentle journey into expansive awareness, inspired by the teachings of Deepak Chopra.

In this guided meditation, you are invited to move beyond the sense of a limited body and experience yourself as boundless consciousness—where the personal dissolves into the cosmic. As attention softens, the borders between body, mind, and universe fade, revealing a natural state of unity, stillness, and peace.

This practice helps you:

Release identification with the physical body

Experience oneness with the universe

Calm the nervous system and quiet mental noise

Awaken spacious, non-dual awareness

Feel deeply connected, whole, and free

🧘‍♀️ Best experienced in a quiet space, lying down or seated comfortably, with eyes closed and headphones on.

✨ Let the body dissolve… and discover the cosmos within.

⏱️ Optional Chapters (if your video is long)

00:00 Introduction
02:10 Settling into the Body
05:30 Softening Physical Boundaries
09:40 Expanding Beyond the Body
14:20 Merging with Cosmic Awareness
18:30 Resting in Boundless Stillness
22:00 Gentle Return

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