How to Naturally Balance Hormones with Infrared Light | Dr. Taz Bhatia

Описание: Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD.

Unlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium.

They discuss:

The crucial role of cortisol in hormone regulation
Infrared sauna therapy for detoxification and hormone support
The liver's pivotal role in hormonal health
Light therapy and its impact on circadian rhythms
Approaches to hormone optimization

Dive deep into the world of holistic hormone health, exploring the intricate connections between gut health, liver function, and hormonal balance. Discover practical tips for incorporating infrared sauna therapy, movement, and proper light exposure into your daily routine.

Whether you're dealing with estrogen dominance, low testosterone, or thyroid issues, tune in for an enlightening discussion that will empower you to take control of your hormonal health naturally.

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00:00 Introduction
02:31 The difference between men and women's hormones
06:27 Key hormones for women's health
07:36 Causes and remedies for cortisol imbalance
10:51 Herbs for balancing cortisol levels
12:00 Benefits of infrared sauna therapy
20:59 Sauna therapy for hypothyroidism and estrogen dominance
23:00 Sauna therapy for testosterone balance in men
25:04 Detoxification benefits of infrared saunas
26:07 The importance of liver health for hormone balance
27:20 Chemicals and hormone disruption
28:28 The importance of gut and liver health
29:17 The pitfalls of hormone replacement therapy
39:22 The role of light therapy and movement in hormone health

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Links:
Dr. Taz recently expanded her medical center and is now seeing patients in NYC and LA, in addition to ATL. For new patient inquiries (in person or virtual), visit centrespringmd.com

Purchase Dr. Taz’s latest book, The Hormone Shift, in bookstores nationwide.

Check out Dr. Taz’s podcast, The Super Woman Wellness Podcast → https://doctortaz.com/learn/

Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!


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ABOUT DR. JOSH AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.

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➕ CONNECT WITH DR. TAZ BHATIA
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.