Chew On This | Why Nutrition Advice Is So Confusing and How to Eat Without Fear with Federica Amati

Описание: In this episode of Chew On This, I’m joined by nutritional scientist and public health expert Federica Amati for a deeply clarifying conversation about nutrition, gut health, and why food advice has become so confusing. We unpack how misinformation spreads online, why nuance and evidence struggle to compete with punchy wellness trends, and what nutrition science actually tells us about health, risk, and the microbiome. Federica shares her journey into public health and nutrition, and explains why population-level science so often gets misunderstood when it’s applied to individuals.

We also explore gut health without fear or rigidity, discussing the microbiome, fermented foods, fibre, and why focusing on abundance rather than restriction matters. Federica offers grounded, practical guidance on eating well without slipping into diet culture or anxiety, including how to think about whole foods, consistency, and flexibility. This episode is a powerful reminder that good nutrition isn’t about perfection or extremes, but about evidence, context, and building a calmer, more trusting relationship with food.

00:51 The Rise of Public Health Awareness
01:35 Challenges in Health Communication
04:54 Federica's Journey into Public Health
10:39 Personalised Medicine and Public Health
15:00 The Importance of Accurate Nutrition Science
19:14 The Microbiome Revolution
20:07 The Gut-Brain Connection: Ancient Wisdom Meets Modern Science
22:30 The Science Behind Gut Microbiome and Health Outcomes
23:48 Dietary Interventions and Gut Health
24:13 Balancing Diet and Mental Health
25:49 Elasticity of the Gut Microbiome
27:51 Top Foods for a Healthy Gut Microbiome
30:51 Healthy Fats and Omega-3s
34:58 Navigating Food Choices and Marketing
36:47 Creating a Healthy Food Environment at Home
38:01 Encouraging Kids to Develop a Positive Relationship with Food
39:22 Conclusion and Final Thoughts

Find Fede:

Instagram: @dr.fede.amati

Buy Fede's book: https://amzn.eu/d/8wIhU2c

Find Anna:
Website: ⁠https://www.dranna.co.uk/about⁠
Instagram: ⁠https://www.instagram.com/drannacolton⁠
Book (Amazon): ⁠https://www.amazon.com/How-Talk-Children-A...