52-Year-Old Man on a 14 Week Fitness Journey - Part 1
Автор: Jonas Rydén
Загружено: 2024-12-18
Просмотров: 440
Описание:
Can I build muscles and get fitter and leaner in my fifties? I’m setting out on a small fitness journey, to become stronger, to lose a bit of belly fat, but most of all to be happier through exercise, healthy diet, purpose and a better overall health.
I wanted to create a sense of purpose by starting a project that gives me a specific goal to work towards, with a concrete deadline and a plan. I hope this will give me a good enough reason to get to work on the things that know I want achieve, but never seem to get properly started with; mainly my health and my video making. Maybe, as a bonus, I can get a decent placement in next year's CrossFit Open competition. Wish me luck!
The music in the video is from epidemicsound.com.
Shangri-La by Basixx
Up in Arms - Will Harrison
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