Strengthen While Working | 10-Min Standing Desk Yoga

Описание: Challenge yourself to take 10 minutes for our Foundational desk yoga sequence (mostly standing) that strengthens your body while you work. This office yoga routine helps relieve tech neck pain and reduce injury risk with simple chair exercises you can do at your desk.

You can Find the Extended Cut of this yoga video here:    • Strengthen While Working EXTENDED CUT | 15...  
This is an experiment so please Comment on whether you like a shorter yoga video on Wednesdays followed by a longer version of that yoga sequence on Saturdays when you have a little more time.

Props: No mat is needed - just a chair and optional desk.

Perfect for all levels of practitioners looking for yoga at work solutions.

Join Yoga With Genene for alignment tips, modifications, and a playful approach to desk stretches that leave you feeling balanced and energized.

Remember to hit that Subscribe button http://bit.ly/3R08Uwx for more all-levels yoga videos every Saturday! Remember: you're worth taking these extra minutes for yourself! Let's grow stronger together. 🧘‍♀️💖

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