Strengthen While Working EXTENDED CUT | 15-Min Standing Desk Yoga

Описание: This is an EXTENDED CUT from our 10 min.Strengthen While Working Yoga video, part of our Standing Desk Yoga Series! This is an experiment so please Comment on whether you like a shorter yoga video on Wednesdays followed by a longer version of that yoga sequence on Saturdays when you have a little more time.

Today, challenge yourself to take 15 minutes for our seated desk yoga that strengthens your body while you work. This office yoga routine helps relieve tech neck pain and reduce injury risk with simple chair exercises you can do at your desk.

No mat needed - just a chair and optional desk.

Perfect for all levels of practitioners looking for yoga at work solutions.

Join Yoga With Genene for alignment tips, modifications, and a playful approach to desk stretches that leave you feeling balanced and energized.

Remember to hit that Subscribe button http://bit.ly/3R08Uwx for more all-levels yoga videos every Saturday! Remember: you're worth taking these extra minutes for yourself! Let's grow stronger together. 🧘‍♀️💖

Practice with Genene Every Day: https://bit.ly/49USSfR
Jewelry courtesy of Genene's Jewelry: https://genenesjewelry.etsy.com
Complete Standing Desk Series: https://bit.ly/44Z3eeB

#yoga #deskyoga #officeyoga #chairyoga #yogaforbeginners

My Social Media Profiles
Instagram:   / yogawithgenene  
Facebook: :   / yogawithgenene  
Youtube:    / @yogawithgenene