6 Tips for Concussion Recovery & Treatment at Home

Описание: Dr. Mark outlines steps you can take at home to support your recovery and manage concussion symptoms.

This video is NOT sponsored.

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CHAPTERS

00:00 Introduction
01:04 Symptom-Limited Activity After Concussion
02:36 What to Eat After a Concussion
03:34 Water Intake for Concussion Recovery
04:02 Simple Breathing Exercise for Concussion Recovery
04:41 Sleep Routines to Aid Concussion Recovery
06:05 Find the Right Concussion Specialist Near You


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@CompleteConcussions evidence-based concussion/PCS content!

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