3 Steps to sleep LESS and wake up fresh (a practical guide)
Автор: Psychoscope
Загружено: 2025-11-30
Просмотров: 36
Описание:
To understand how you can sleep less, we must first understand why we sleep. The psychology of sleep is all about maintaining the mind and body.
Your sleep is a series of cycles that repeat roughly every 90 minutes. You move through light sleep, deep sleep—crucial for physical repair—and REM sleep, vital for your mind and memories.
The core takeaway is simple: the issue isn't the number of hours; it’s the quality and efficiency of those cycles. 8 hours of interrupted sleep is often worse for you than 5 hours of deep, continuous rest. Your brain operates on a precise 24-hour cycle (your Circadian Rhythm), and the key is learning how to anchor and adjust that internal clock with precision
#SleepPsychology #WhyYoureTired #SleepScience #BetterSleep #REM #DeepSleep #CircadianRhythm #MentalHealth #BrainScience #selfimprovement #EasyWayActually #SleepHacks #HowToCureInsomnia #SleepLessFeelFresh #ProductivityHacks #BiohackingSleep #SleepEfficiency #WakeUpEnergized
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
