Primal 7 Rehabilitation Techniques - Postural Correction

Описание: This video explores bodyweight-assisted exercises, using Primal 7, that can be used to treat upper extremity conditions.

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The fitness industry seems to focus on people who are already fit, which leaves 80% of the population feeling left out.
We want to change that.


Primal 7 was invented by former NFL player Brian DeMarco. He suffered a career-ending injury that left him with 17 fractures in his spine. After surgeries left him bedridden, Brian and his wife Autumn invented Primal 7 as a desperate attempt to regain quality of life. Three years later he was not only walking, but playing with his kids again. Inspired by Brian’s miraculous recovery, a group of us joined forces to bring Primal 7 to others in need of renewed hope and confidence. We’ve rallied physical therapists and trainers around the ambitious goal of bringing safety, simplicity, and accessibility back to exercise–so all body types and fitness levels feel welcome.

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ABOUT PRIMAL 7:    • Introducing Proga™ - A Yoga Experience wit...  

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EXERCISE LIBRARY:    • Primal 7 Stationary Lunge  

REHABILITATION TECHNIQUES:    • Primal 7 Rehabilitation Techniques - Sit-t...  

WORKOUTS:    • The Essential 7 - Primal 7 at Home  

PROGA - PRIMAL 7 YOGA:    • Proga™ - Primal 7 Yoga Time Lapse  

TESTIMONIALS:    • Real Stories - Vanessa and Joe