The Science of Courage and How to Have More of It (so you can take action in the face of fear)
Автор: Dr. Vanessa Calderón
Загружено: 2025-10-11
Просмотров: 27
Описание:
Wouldn't it be awesome if fear just disappeared? Sadly, because our brain is wired to experience fear, as long as we have a human brain, we will also have fear.
The good news is - we can lean into courage so that fear never paralyzes us or keeps us stuck.
In this episode, Dr. Vanessa Calderón unpacks the science and practice of courage, showing why it feels so uncomfortable and how to build it like a muscle. You’ll learn:
✨ Why everything you want in life, including success, love, and intimacy, all require courage
✨ The neuroscience of fear and how your brain regulates it
✨ Why some people seem naturally braver than others (and how to train your own brain to be more brave)
✨ Simple practices — including the “20 seconds of courage” rule — to act with courage in daily life
Dr. Calderón also shares her personal journey of courage - from career pivots to ancestral healing - and how choosing alignment over fear created deeper impact and fulfillment.
✨ Listen now and discover how to stop waiting for fear to fade, and start building the courage to act anyway.
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