FUN fat-burning WALKING Workout | Walk 1 Mile at home! (Step Counter Included)

Описание: Healthy adults move an average of 10,000 steps a day. With walking / step workouts, you can get all of your steps in right at home!

The average person can walk a mile in about 2,000 steps.

This fat-burning, fun walking workout will get you to over 2,300 steps in 18 minutes. This one goes quickly! You'll walk to the beat, and there are cues for the upcoming movements, so you'll never feel lost. Even though you're only stepping, this routine is still intense enough to make you break a sweat!

I've included a step counter, so you can relax and focus on moving to the beat. I've also added lots of arm movement as well to maximize calorie-burn.

Enjoy!

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Disclaimer:

This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!