Pilates Feel Good Flow - Day 1 of Energise & Awaken 30 Days of Mindful Movement

Описание: ☀️Join me to continue this challenge over on my platform - discover your stronger, more mindful self, feel amazing in your body, and show up for yourself with intention every day.
https://challenges.pilatesyogawithkat...

☀️ Use code ENERGISE15YT to get 15% off your first month (only £17) or 15% your first year of membership (works out only ~£14 / month). Cancel anytime. Get access to the full library of classes, series and monthly calendars, including our 30 Day Challenge.

☀️ Day 1 Class: Start your journey and connect breath to movement, mobilize gently, and strengthen mindfully. We’ll flow from the mat to standing and return to the mat for a calming close.

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
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