7 Min Morning Yoga Refresh Stretch

Описание: This class is a quick and effective 7 minute morning yoga stretch to help feel refreshed and relaxed for the day ahead. This class incorporates various stretches and movements to help release tension. As always, feel free to modify or skip any poses that don't feel right today.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
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