1ST PHORM SUMMER SMASH AND FULL BODY WORKOUT
Автор: Ana Cheri
Загружено: 2019-08-04
Просмотров: 13435
Описание:
Welcome to my channel!
This is my trip to St. Louis for the 1st Phorm Summer Smash! It’s super loud so sorry about that, but if you want to jump straight to the workout we did go to 1:38!!!
Quick Burner Workout:
-Do this workout 3 times through
-Use a Plate or Dumbbell! If you don’t have one then use your bodyweight!
1. 8 Squats to 8 Pulse Squats
2. 8 Lunge Twists
3. 8 RDL’s
4. 30 Second Wall Squats
5. Calf Raises: 8 Ballet to 8 Neutral, to 8 Pigeon
6. 16 Seated Hip Abduction/Adduction with an Isometric Abdominal Hold to 30 Boats with Arm Pulse
7. 30 Superman
1st Phorm Products:
Megawatt V2:
https://1stphorm.com/products/megawat...
Protein Balls Video:
• PROTEIN POWER BALLS, ON THE GO EASY, HEALT...
Music by Epidemic Sound (http://www.epidemicsound.com)
Subscribe to this channel and Follow me on Instagram: @Anacheri
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