Protect Your Hamstrings. Do 2 Simple Exercises

Описание: Protect Your Hamstrings. Do 2 Simple Exercises

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Bob and Brad discuss how to protect your hamstrings with two simple exercises.

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Video Chapters:
0:00 Intro
0:22 Topic
1:46 Gluteal Amnesia
3:55 Exercises
9:43 Outro

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