Low Histamine Diet: Is It GOOD Or BAD For Skin Rashes? | Jennifer Fugo

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Complete Transcript: https://www.skinterrupt.com/low-hista...

If you’ve been seeing more online about doing a low histamine diet to help your skin rash problems, you’re not alone.

I’m also seeing this happen on the clinical side of things – clients previously have been advised by practitioners to reduce high histamine foods because of itchiness in the hopes that their rashes would improve.

This might explain why I frequently get messages + emails asking me if a low histamine diet would be a helpful next best step. My answer often surprises people because it’s not what they’d expect.

So that’s what I’m digging into today with the hope that the nuance will help you make a more informed choice for yourself about whether a low histamine diet is worth a try (or not).

SHOW NOTES:
• Helpful criteria to figure out if doing a low histamine diet would be worthwhile
• Biggest problems with a low histamine diet (no one tells you ahead of time)
• List of chronic skin issues that might improve
• How strict do you need to be on the diet to get results?
• Should you stay on a low histamine diet for life?

LINKS DISCUSSED IN THIS EPISODE:
• Healthy Skin Show Ep. 188: Histamine Intolerance + Skin Rashes (PART 1)- https://www.skinterrupt.com/histamine...
• Healthy Skin Show Ep. 248: Is Eczema Related To Histamine Intolerance?- https://www.skinterrupt.com/eczema-hi...
• Healthy Skin Show Ep. 194: Immunoglobulins + Histamine Problems: A Game Changer? w/ Kiran Krishnan- https://www.skinterrupt.com/immunoglo...
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.

FREE eGUIDE: Are you ready to identify the hidden root causes triggering your chronic skin rashes? Download my Skin Rash Root Cause Finder to get started: https://www.skinterrupt.com/opt-in-ro...
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other health care professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.

NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support!

#histamine #histamineintolerance #histaminediet