How To PROTECT AND STRENGTHEN Your Skin Barrier | Dr. Peter Lio

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Many people don’t realize that your skin acts as a barrier to help protect us from the outside world. When that barrier fails, it can lead to a whole host of conditions from eczema to food allergies. I am so excited to have an expert on the skin barrier, Dr. Peter A. Lio, on this episode to talk about this important topic.

Dr. Lio is a Harvard trained integrative dermatologist and clinical assistant professor of dermatology and pediatrics at Northwestern University Feinberg School of Medicine. He’s published over 100 papers in addition to a textbook on integrative dermatology. He specializes in using moisturizers to protect and support the skin and its function as your body’s outer barrier.

Today we discuss how skin is the first line of defense for your body. It keeps out the elements of the environment that would cause a lot of damage if they made their way in. When there is a breakdown in this barrier there can be a whole host of issues.

SHOW NOTES:
• What the skin barrier is and why it is important
• Filaggrin and its connection to eczema
• What you can do to protect your skin barrier if you have a deficiency in filaggrin
• The connection between leaky skin and food allergies and what the research says about preventing the development of these allergies in the first place
• What you should keep in mind when looking for a moisturizer
• The role the skin barrier plays in conditions like psoriasis, rosacea, acne, and seborrheic dermatitis

LINKS DISCUSSED IN THIS EPISODE:
• Connect with Dr. Peter Lio - http://chicagoeczema.com/
• Follow Dr. Lio on Twitter -   / chieczema  
• Follow Dr. Lio on Facebook -   / chicagoeczema  
• Handbook of Integrative Dermatology - https://amzn.to/2DrF3Jr
• The National Eczema Association’s recommended moisturizers - https://nationaleczema.org/eczema-pro...
• Why To Avoid Coconut Oil On Eczema Skin - https://www.skinterrupt.com/coconut-o...
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.

FREE eGUIDE: Are you ready to identify the hidden root causes triggering your chronic skin rashes? Download my Skin Rash Root Cause Finder to get started: https://www.skinterrupt.com/opt-in-ro...
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other health care professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.


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