Beach Butt Workout 2016
Автор: Erica Carter (Ericamscarter)
Загружено: 2016-07-26
Просмотров: 702
Описание:
My name is Erica Carter and I'm a Certified Personal Trainer, Nutrition Specialist, and Fitness Enthusiast here to motivate, teach and inspire a healthy lifestyle aimed at helping people reach their fitness goals. Check out my weekly workout Wednesday videos where I will feature an exercise that you can incorporate into your daily workouts.
Around The World Squat Kicks is an awesome lower body butt workout that targets all 3 parts of your glute muscles. Make sure to complete each kick (leg raise) at hip level to get the maximum benefit of the workout. Start off by doing 10 repetitions alternating sides and increase the intensity by adding resistance (Medicine Ball, Kettle Bell, Plate, and Dumb Bell). Adding Around The World Squats Kicks to your daily routine will have your butt looking nice and perky in no time.
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