Unlock a state of deep relaxation and inner peace with Leah Hypnotherapy's Ten Step Self-Hypnosis.

Описание: Unlock a state of deep relaxation and inner peace with Leah Hypnotherapy's Ten Step Self-Hypnosis. This guided session is designed to help you release tension, clear your mind, and embrace positive energy.

To learn more and book a session please visit: leahhypnotherapy.com

Steps:
1. Notice:
Five thing you can see.
Four things you can feel.
-Three things you can hear.
-Two thing you can smell.
1 thing you can taste.

2. Close your eyes

3. Check in with the physical body. Breathe into any spaces you need to let go of tightness or tension.
-Neck: Nod yes and no; take slow circles in both directions
Shoulders: Drop and roll your shoulders away from the ears.
Stomach: Release the gripping in abs by swaying arms back and forth
Hands: Close into a fist then release by spreading the fingers.
Jaw: Open and close your mouth, then shift left and right.
Chest: Place your hand on your chest and breathe deeply

4. Notice how you feel without judgement, and imagine letting it go.

5. Imagine a healing light in front of you infused with whatever you need the most right now.

6. Imagine stepping into that light.

7. Repeat three times…
I am calm and clear.
I choose peace.
I am capable of change and growth.

8. Think of three things that have gone well today and one thing you want to manifest, create, or grow.

9. Repeat box breathing for as long as you need…
Breath in for four seconds…
Hold for four seconds…
Breathe out for four seconds…
Hold for four seconds…

10. When you are ready to return to your day repeat..”I am ready to start again…”

For private hypnotherapy sessions and deeper guided work, visit:
https://leahhypnotherapy.com

Disclaimer:
Results may vary. You are responsible for your own decisions and actions. This recording is not a substitute for medical or mental health care. Hypnotherapy is not intended to diagnose, treat, cure, or prevent any disease. If you have a medical or mental health condition, consult a qualified professional before listening. ⚠️ Please do not listen while driving or operating machinery.