January Morning Yoga Challenge | Day 13 | Yoga Twists to Awaken the Spine (15 Min)

Описание: Welcome to Day 13 of the January 30-Day Morning Yoga Challenge with Reagan Sobel, E-RYT500! 🙏

Today’s practice is a 15-minute morning yoga flow focused on twisting postures and spinal mobility to awaken your spine, support mobility, and encourage a sense of lightness and release in your body.

This breath-led practice moves intentionally, using twists to rinse tension from your spine and invite clarity through mindful, rhythmic movement. As you move, you’re encouraged to reflect on the idea that your inner peace is something you can protect — noticing how awareness, boundaries, and conscious choices allow you to decide what you give your energy to, both on and off the mat. In this way, the practice becomes an opportunity to reconnect with the steadiness and power that already exists within you.

The practice is accessible for all levels, with space to modify, pause, or move intuitively as needed. Whether you’re starting your day or taking a moment to reset, this class offers a reminder that protecting your peace is not passive — it’s an important and intentional practice, cultivated one breath at a time.

✨ ABOUT THE SERIES
This challenge was created to support you in:
Building a consistent yoga practice & morning routine
Increasing mobility, flexibility, circulation, energy, and mindfulness
Creating a calm, grounded start to your mornings that carries with you throughout the day
Connecting to your body, breath, and mind in a way that feels expansive and sustainable
Each day offers a short, accessible practice you can return to again and again. The practices are designed to be done daily, but this series can be started anytime — and you’re always welcome to move at your own pace. You’re also welcome and encouraged to combine multiple practices for a longer session.

🧘 NEW HERE? START HERE
If you’re new to this challenge, I recommend beginning with the Welcome / Intro video, where I explain how to use the series and what you’ll gain from practicing together:
👉 Intro:    • January Morning Yoga Challenge | Start Her...  
▶️ See the full January Morning Yoga Challenge playlist:    • January Morning Yoga Challenge | 30 Days o...  

🔔 SUBSCRIBE & SAVE
If you haven’t already, make sure to subscribe to my channel and turn on notifications so you never miss a practice. Save this video to return to again later!

🌎 PRACTICE IN PERSON
Join me for an upcoming yoga retreat to Thailand, Guatemala, Costa Rica, and beyond: https://www.reagansobelyoga.com/retreats

👋 STAY CONNECTED
Instagram:   / reagansobelyoga  
Facebook:   / @reagansobelyoga  
TikTok:   / reagansobelyoga  
Newsletter (2x/month): https://eepurl.com/gZ6TX5
Website: https://www.reagansobelyoga.com