How to ShiShi Spin on the Pole - Pole Dancing Tutorials by ElizabethBfit

Описание: How to smoothly get into and hold the ShiShi spin! This beautiful pole shape is for ALL LEVELS of polers. That being said, it won't be as easy for every level of poler but definitely can be worked on for every poler regardless of strength or skill level. This upright pole shape will be starting from a pole sit, so you should be comfortable with a pole sit. The ShiShi Spin works best on spinning pole but you do NOT have to do it on spin pole if you are not a big fan of spin.

Watch until the end for a little spin combo incorporating this pole shape for some additional pole inspo for you.

Try the shape on it's own, try the full combo at the end, or add the shape into your own combo creation! Would love to see your ShiShi spin this week! Would love to see your ShiShi spin variations and combos! Please post them on social media and tag me: @elizabeth_bfit

Loving my tutorials and hungry for more? Want to be able to pole with ease and look like the polers you see on instagram and other social media but struggling to find inexpensive and convenient places to learn? Join the EBFit Online Polers community for easily accessible, train anywhere, anytime, pole tools, training, and tutorials to help you become the poler of your dreams for less time and money than joining an in person studio!

Each week includes a new, exclusive, trick, transition or combo, step-by-step tutorial break down, flexibility stretch alongs and recommended pole conditioning exercises to help you level up. PLUS there is also an "Off the pole" section for healthy cross training habits and/or when you maybe don't have immediate access to a pole. All lessons, tutorials and stretch alongs are available 24/7 so that you can train at a time that is convenient for your busy life and schedule.

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